Question

prompt 5: answer the questions

1. what is the purpose of monitoring target heart rate during exercise?

answer:

1. what factors could affect target heart rate?

answer:

1. what is a normal resting heart rate?

answer:

1. what is the recommended amount of exercise for teenagers?

answer:

Explanation:

Purpose of monitoring target heart rate

To ensure exercise intensity is safe and effective for cardiovascular conditioning.

Factors affecting target heart rate

Age, fitness level, environmental temperature, medications, stress, and hydration status.

Normal resting heart rate range

Typically between 60 and 100 beats per minute (bpm) for most healthy individuals.

Recommended exercise for teenagers

At least 60 minutes of moderate-to-vigorous physical activity daily.

Answer:

Question 1

To ensure exercise intensity is safe and effective for cardiovascular conditioning.

Question 2

Age, fitness level, environmental temperature, medications, stress, and hydration status.

Question 3

Typically between 60 and 100 beats per minute (bpm).

Question 4

At least 60 minutes of moderate-to-vigorous physical activity daily.