Question

prior to a workout, its best to eat _____ before the activity. multiple choice 3 - 6 hours 2 - 4 hours 30 - 45 minutes 5 hours

Explanation:

Eating 2 - 4 hours before a workout allows for proper digestion. If you eat too close (like 30 - 45 minutes), you may feel discomfort during exercise due to undigested food. Eating 3 - 6 hours or 5 hours might lead to low energy levels as the body has already metabolized the food for a long time. 2 - 4 hours strikes a balance between having enough energy (from digested food) and avoiding digestive issues during the workout.

Answer:

2 - 4 hours