Question

pierre is having trouble getting to sleep at night. which practice is a way to improve his problem?
watching calming tv before bed
getting out in the sunshine each morning
eating before bed to prevent hunger
going to bed at different times each night

Explanation:

• Watching calming TV before bed can expose one to blue light which disrupts sleep.
• Eating before bed can cause indigestion and disrupt sleep.
• Going to bed at different times each night disrupts the body's internal clock (circadian rhythm).
• Getting out in the sunshine each morning helps regulate the circadian rhythm. Sunlight exposure in the morning signals the body when it should be awake and when it should wind down for sleep.

Answer:

getting out in the sunshine each morning