Question

part d — identification
write the correct term.

1. nutrient for muscle building:
2. food group with calcium and vitamin d:
3. usda model for balanced meals:
4. best beverage for children:
5. iron, calcium, potassium are types of:
6. brown rice and oats belong to this group:
7. age group that needs small, frequent meals:
8. a healthy fat source:
9. vitamin that fights infection:
10. should be less than 10% of daily calories:

Explanation:

1. Proteins are essential for muscle building as they provide the amino acids needed for muscle repair and growth.
2. Dairy products are a rich source of calcium and often fortified with vitamin D, which is important for calcium absorption.
3. MyPlate is the USDA's model for balanced meals, dividing the plate into different food groups.
4. Water is the best beverage for children as it is calorie - free and essential for hydration.
5. Iron, calcium, and potassium are all minerals that play important roles in the body.
6. Brown rice and oats are whole grains, which are a healthy source of carbohydrates and fiber.
7. Infants have small stomachs and need to eat small, frequent meals to meet their nutritional needs.
8. Avocados are a healthy fat source, providing monounsaturated fats.
9. Vitamin C is known for its immune - boosting properties and helps fight infections.
10. Saturated fats should be less than 10% of daily calories to maintain a healthy diet.

Answer:

1. Protein
2. Dairy
3. MyPlate
4. Water
5. Minerals
6. Whole grains
7. Infants
8. Avocados (or other healthy fat sources like nuts, seeds)
9. Vitamin C
10. Saturated fats