Question

overcoming barriers to physical fitness
which activities are ways to overcome barriers to physical fitness? check all that apply.
increasing your understanding about fitness myths
rewarding yourself with food when a short - term fitness goal is reached
developing a fitness plan and activity log
setting weekly and yearly fitness goals to pursue a healthy lifestyle
waiting to begin exercise until you have bought expensive equipment

Explanation:

• Increasing understanding about fitness myths helps in making informed decisions.
• Developing a fitness plan and activity log provides structure.
• Setting weekly and yearly goals gives direction.
• Rewarding with food may not be healthy (can lead to wrong associations).
• Waiting for expensive equipment is a barrier (exercise can be done without it).

Answer:

• increasing your understanding about fitness myths
• developing a fitness plan and activity log
• setting weekly and yearly fitness goals to pursue a healthy lifestyle