Question

objective: i can test my knowledge of the dietary gu
read each question and choose the best answer. you can take this quiz twi
1 true or false 1 point
you can get all the nutrients you need from one food group.
true
false
2 true or false 1 point
use fruits as snacks, salads or desserts.
true
false

Explanation:

Question 1:

Nutritional science shows that different food groups (e.g., grains, fruits, vegetables, proteins, dairy) provide distinct nutrients. No single food group can supply all essential nutrients (e.g., vitamins, minerals, proteins, fats, carbs) needed for health. So the statement is false.

Fruits are versatile and nutritious. They can be eaten as snacks (e.g., an apple), added to salads (e.g., strawberry spinach salad), or used in desserts (e.g., fruit tart). This is a common and healthy way to incorporate fruits into the diet. So the statement is true.

Answer:

False

Question 2: