Question

now that youve improved your sleep and diet, youre feeling much better. you started tracking your activity levels and found that you spend most of your day sitting. so, now, youre considering adding exercise to your daily routine, but you need to decide which approach works best with your schedule.
how can you incorporate exercise into your routine as an informed choice?
exercise on weekends to make up for the sedentary weekdays.
start your day with short walks or light exercises and gradually increase the intensity.
wait until you feel less tired before starting any exercise routine.
commit to a rigorous two - hour gym workout every evening.

Explanation:

Starting the day with short walks or light exercises and gradually increasing intensity is a sustainable approach. Exercising only on weekends (Option 1) may not be as effective for overall health as regular daily activity. Waiting until less tired (Option 3) may delay the start of a beneficial routine. Committing to a rigorous two - hour gym workout every evening (Option 4) may be too intense and hard to maintain, especially if one is not used to such a high - intensity routine.

Answer:

Start your day with short walks or light exercises and gradually increase the intensity.