Question

nadine has started lifting weights for 20 minutes twice a week. how is she least likely to benefit from these strength training workouts? (1 point) ○ she will become more flexible. ○ she will develop stronger muscles. ○ she will increase bone strength. ○ she will burn more calories.

Explanation:

Strength training (like weightlifting) primarily builds muscle, increases bone strength, and burns calories. Flexibility is more associated with activities like stretching, yoga, or dynamic warm - ups. So weightlifting is least likely to improve flexibility compared to the other benefits listed.

Answer:

A. She will become more flexible.