Question

multiple - choice question
what should a runner eat for dinner before a marathon?
pasta
bacon cheeseburger
steak

Explanation:

Pasta is a complex carbohydrate. Complex carbohydrates are digested more slowly than simple carbohydrates, providing a steady release of energy. This is beneficial for a runner before a marathon as it helps maintain energy levels during the long - distance run. Bacon cheeseburger is high in fat and protein. Fat is digested more slowly than carbohydrates and may cause digestive discomfort during a run. Protein also takes longer to digest compared to complex carbohydrates. Steak is high in protein. While protein is important for muscle repair, it is not the ideal macronutrient for quick and sustained energy release needed for a marathon.

Answer:

Pasta