Question

7 multiple choice 1 point
according to the dietary guidelines, the average american needs to increase their intake of ______.
○ candy bars, milkshakes and fast food.
○ fat, sugar, calories and sodium/salt.
○ fat, cookies and hamburgers.
○ fiber, vegetables and whole grains.
8 multiple choice 1 point
how often do they revise the dietary guidelines?
○ every 4 years
○ every 5 years
○ every 3 years
○ every 2 years

Explanation:

Question 7

Dietary Guidelines promote healthy eating. Candy, fast food, fat, sugar, calories, salt, cookies, hamburgers are not recommended to increase. Fiber, vegetables, whole grains are nutrient - dense and part of a healthy diet, so Americans should increase their intake of these.

The Dietary Guidelines for Americans are revised every 5 years to incorporate new research and nutritional science findings.

Answer:

D. Fiber, vegetables and whole grains.

Question 8