Question

mason wants to modify his diet to lower his risk of developing chronic diseases. what can he do to reduce this risk? check all that apply. eat more foods that contain added sugars. consume foods with trans and saturated fats. swap out unsalted foods for salted options. become familiar with recommended caloric guidelines. set a goal to eat more fruits and vegetables.

Explanation:

• Eating more foods with added sugars can increase the risk of chronic diseases like diabetes.
• Consuming foods with trans and saturated fats can lead to heart - related chronic diseases.
• Swapping unsalted foods for salted options (excessive salt) can contribute to high blood pressure (a chronic condition).
• Becoming familiar with recommended caloric guidelines helps in maintaining a healthy weight, reducing the risk of chronic diseases like heart disease and diabetes.
• Eating more fruits and vegetables provides essential nutrients and fiber, which are beneficial for overall health and can reduce the risk of chronic diseases.

Answer:

• Become familiar with recommended caloric guidelines.
• Set a goal to eat more fruits and vegetables.