Question

lesson 1
vocabulary review
use the correct vocabulary term to complete the
following statements.

1. ____ is the ability to carry out daily

tasks easily.

1. to achieve specific fitness goals, use structured,

purposeful physical activity, known as
____.

1. people whose lives include little physical

activity can be described as ____.
understanding key concepts
after reading the question or statement, select the
correct answer.

1. stronger muscles and bones, and greater

energy, are examples of physical activitys
a. physical benefits.
b. mental benefits.
c. emotional benefits.
d. social benefits.

1. which of the following is a mental/emotional

benefit of physical activity?
a. lower blood pressure
b. better balance and coordination
c. reduced stress
d. forming new friendships

Explanation:

For question 4, stronger muscles, bones, and greater energy are physical aspects, so it's a physical benefit. For question 5, reduced stress is related to mental/emotional state. Lower blood pressure (a) is physical, better balance (b) is physical - motor skill related, forming new friendships (d) is social.

Answer:

1. a. physical benefits
2. c. Reduced stress