Question

knowledge check
let’s see what you’ve learned.
question 8 of 10
how can you use what you’ve learned about thoughts, behaviors, and emotions to coping during uncertain times?
select a response.
allow your mind to wander to worrisome thoughts
remember to create positive cycles or interrupt negative ones
think about how nothing is within your control
try not to notice your emotions

Explanation:

To cope during uncertain times, we need strategies that manage thoughts, behaviors, and emotions effectively. Allowing the mind to wander to worrisome thoughts (first option) would increase anxiety. Thinking nothing is in control (third option) promotes helplessness. Ignoring emotions (fourth option) prevents healthy emotional processing. Creating positive cycles (like positive self - talk, healthy behaviors) or interrupting negative ones (e.g., challenging negative thoughts) helps regulate thoughts, behaviors, and emotions, aiding in coping.

Answer:

B. Remember to create positive cycles or interrupt negative ones