Question

josue and caitlin just found out that they are going to have a baby. josue loves cooking for caitlin, but he knows that pregnant women have unique nutritional needs. which nutrients should he make sure that caitlin gets while their baby is developing? check all that apply.

• iron-rich foods such as spinach, collard greens, dried fruits, and beans
• foods with folic acid, such as lentils, peas, nuts, and avocados
• multivitamins made especially for prenatal development
• an increased proportion of protein to help build muscle
• increased water intake to make sure she stays hydrated
• low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth

Explanation:

Identify prenatal nutritional requirements

Using the Macronutrients and Micronutrients knowledge points

• Iron: Essential for increased blood volume and preventing anemia.
• Folic Acid: Crucial for preventing neural tube defects.
• Prenatal Multivitamins: Specially formulated to fill nutritional gaps.
• Protein: Vital macronutrient for fetal tissue and muscle development.
• Hydration: Increased water intake supports amniotic fluid and blood volume.
• Calcium: Necessary for fetal bone and teeth development.

Evaluate the given options

Using the Prenatal Drug Exposure knowledge point

• Iron-rich foods: Spinach, collard greens, dried fruits, and beans provide essential iron. (Correct)
• Folic acid foods: Lentils, peas, nuts, and avocados are excellent sources. (Correct)
• Prenatal multivitamins: Specifically designed to support fetal development. (Correct)
• Increased protein: Helps build fetal and maternal tissues. (Correct)
• Increased water intake: Essential for maintaining hydration and supporting circulation. (Correct)
• Calcium-rich foods: Yogurt and turnip greens support fetal bone growth. (Correct)

Answer:

• iron-rich foods such as spinach, collard greens, dried fruits, and beans (Correct answer)
• foods with folic acid, such as lentils, peas, nuts, and avocados (Correct answer)
• multivitamins made especially for prenatal development (Correct answer)
• an increased proportion of protein to help build muscle (Correct answer)
• increased water intake to make sure she stays hydrated (Correct answer)
• low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth (Correct answer)