Question

john exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. in order for him to lose weight, it is important that he _________.
a. do more exercise
b. sleep more each day
c. reduce the amount of calories he eats
d. reduce his stress levels
please select the best answer from the choices provided
a
b
c
d

Explanation:

Weight loss occurs when there is a calorie deficit, meaning more calories are burned than consumed. Exercise helps burn calories, but if calorie intake remains high, weight loss won't happen. Reducing calorie intake (option c) creates the necessary deficit. Option a (more exercise) might help but without calorie reduction may not be sufficient. Option b (sleep more) and d (reduce stress) are beneficial for health but not directly the key to weight loss here.

Answer:

C. reduce the amount of calories he eats