Question

introduction
there are several factors to consider when trying to build a successful fitness program. the program should have a foundation, a structure, and the ability to meet a clients needs. the foundation consists of the clients goals, time - schedule, habits, and personal preferences. the structure consists of the mode, intensity, duration, frequency, special considerations, fun, and relaxation. each of the preceding elements is vital to the success of a clients program. after reading this chapter, you will have a better understanding of how to design a successful conditioning program.
fill in the blank
complete these sentences using the following list of words (some words may be used more than once).
physician subjective mode intensity
objective target zone frequency duration
injury 5 to 10 minutes routine
safety needs periodization

1. ____________ is the first rule of conditioning, and a physicians clearance is the best way of ensuring that your clients get off to a good start.
2. these goals should be written as __________, measurable goals, rather than subjective goals. __________ data are harder to measure and evaluate.
3. do not set goals so high that clients push themselves and risk __________. help them build a(n) ________ slowly, and show them how to warm up safely with stretching and ________ of cardiorespiratory exercise before the workout, and cool down slowly with __________ of flexibility exercises afterward.

Explanation:

1. Safety is a fundamental aspect in conditioning to avoid harm to clients, and a physician's clearance helps ensure clients are fit to start.
2. Measurable goals are objective, while subjective data lacks clear - cut measurement criteria.
3. High goals can lead to injury. Building a routine includes warming up and cooling down. Warming up with stretching for a short period (5 - 10 minutes) before cardio and cooling down with flexibility exercises afterward is important.

Answer:

1. Safety
2. objective; Subjective
3. injury; routine; 5 to 10 minutes; routine