Question

it is important to allow a muscle group 48 hours to recover after targeted weight lifting. please select the best answer from the choices provided. t f

Explanation:

In fitness and exercise science (related to Medicine and Health, a subfield of Natural Science), it is a well - known principle that muscle groups need time to recover after targeted weightlifting, and 48 hours is a commonly recommended recovery period to allow for muscle repair and growth. So the statement is true.

Answer:

T