Question

identify factors that should be considered when determining what to eat before a workout. select all that apply.
check all that apply
type of activity
what was eaten the day before
intensity and duration of activity
a persons metabolism and personal preferences

Explanation:

• Type of activity: Different activities (e.g., endurance - like running vs strength - like weightlifting) have different energy and nutrient requirements. For example, endurance activities may benefit more from carbohydrate - rich pre - workout meals.
• Intensity and duration of activity: Higher intensity and longer duration activities generally require more energy. A longer and more intense workout may need a more substantial pre - workout meal with a good balance of macronutrients.
• A person's metabolism and personal preferences: Metabolism affects how quickly the body processes food. Some people may digest food faster or slower. Personal preferences ensure that the person is likely to eat the pre - workout meal, which is important for compliance. What was eaten the day before has little to no direct impact on the immediate pre - workout meal requirements as the body's energy stores and nutrient needs for the upcoming workout are more relevant to the current situation.

Answer:

A. Type of activity, C. Intensity and duration of activity, D. A person's metabolism and personal preferences