Question

how should students best maintain an active lifestyle?
exercising only during school hours
waiting for others to organize activities
participating in random activities occasionally
creating and following a consistent activity schedule

activity that helps improve muscular strength:
shot put
sprinting
one - rep max bench press
holding a plank

how should students best approach skill acquisition?
rushing through skill development
practicing new skills with proper technique and patience
avoiding challenging skills
focusing only on strengths

the fitt formula stands for
front, inside, turn, time
frequency, intensity, time, type
fervor, intensity, tempo, trail
frequency, intensity, time, turns

how can physical education encourage lifelong participation in physical activity?
by emphasizing punishment for mistakes
by focusing only on elite sports performance
by teaching enjoyable activities and promoting healthy habits
by forcing students to compete at a high level

Explanation:

• For the first question, creating a consistent schedule ensures regular activity.
• Shot put is a strength - based activity.
• Skill acquisition requires proper technique and patience.
• The FITT formula is Frequency, Intensity, Time, Type.
• Teaching enjoyable activities promotes long - term participation.

Answer:

1. Creating and following a consistent activity schedule
2. Shot put
3. Practicing new skills with proper technique and patience
4. Frequency, Intensity, Time, Type
5. By teaching enjoyable activities and promoting healthy habits