Question

how does a pedometer help people reach their fitness goals?
a. it measures calories burned throughout the day.
b. it usually doubles as an mp3 player and keeps people motivated.
c. they help people reach their goals by counting the number of steps taken.
d. they measure the number of lifts done during each exercise performed.
please select the best answer from the choices provided.
a
b
c
d

Explanation:

A pedometer is a device that counts steps. By tracking steps, it motivates users to be more active and reach fitness - related goals (such as a daily step target). Option A is incorrect as a pedometer does not calculate calories burned (that's more of a function of a fitness tracker with additional sensors). Option B is incorrect as a pedometer does not function as an MP3 player. Option D is incorrect as it measures steps, not the number of lifts in exercise.

Answer:

C. They help people reach their goals by counting the number of steps taken.