Question

how does one take personal responsibility when choosing healthy eating options? select three options. create a log of what one eats each day increase ones consumption of fast - food create ones diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

Explanation:

Creating a food - log helps in tracking intake. Craving a balanced diet is a responsible choice for nutrition. Identifying personal barriers aids in making better food choices. Increasing fast - food consumption and relying solely on television advertisements are not responsible healthy - eating behaviors.

Answer:

• create a log of what one eats each day
• crave one's diet for overall balance of key nutrients
• identify personal barriers that prevent an individual from making poor food choices