Question

how often should you do moderate cardio workouts? 5 or more times a week 3 times a month once a week

Explanation:

For moderate cardio workouts, health guidelines (like those from fitness and health authorities) recommend engaging in moderate - intensity aerobic activity for at least 150 minutes per week. Spreading this out, doing moderate cardio 5 or more times a week (with appropriate duration each time) is in line with these guidelines. Doing it 3 times a month is too infrequent, and once a week may not meet the recommended weekly time for moderate cardio.

Answer:

A. 5 or more times a week