Question

1. how is circuit training different from other hiit workouts? involves prolonged rest periods includes only bodyweight exercises requires specialized equipment moves through a series of exercises with minimal rest 8. what is the recommended duration of a typical hiit session? 15 - 30 minutes 30 - 45 minutes 45 - 60 minutes 60 - 75 minutes

Explanation:

• Question 7: Circuit training is a form of HIIT (High - Intensity Interval Training). In circuit training, the key characteristic is moving through a series of exercises with minimal rest. Prolonged rest periods are not typical of HIIT in general. It can include both bodyweight and equipment - based exercises, and it doesn't necessarily require specialized equipment (it can be done with basic equipment or bodyweight).
• Question 8: A typical HIIT session is designed to be intense but relatively short. The recommended duration of a typical HIIT session is 15 - 30 minutes. Longer durations (30 - 75 minutes) may not maintain the high - intensity nature of the workout as effectively for most people.

Answer:

1. Moves through a series of exercises with minimal rest
2. 15 - 30 minutes