Question

heme iron is more bioavailable than nonheme iron in foods. click to select sources of heme iron from the list below.
raisins
kidney beans
fortified breakfast cereal
beef roast
enriched white rice
tuna
raisins: lynxcontent/growimages; kidney beans: zedber123rf; cereal: getty images/istockphoto; rice: corbis/superstock;
tuna: mcgraw-hill education/mark steinmetz; beef: gleb647/istock/getty images
reset

Explanation:

Heme iron is found in animal - based foods. Beef roast is meat (animal - based), and tuna is a fish (also animal - based). Raisins, kidney beans, fortified breakfast cereal, and enriched white rice are plant - based or fortified/processed plant - based and contain non - heme iron. So the sources of heme iron are Beef roast and Tuna.

Answer:

Beef roast, Tuna