Question

graded quiz: developing healthy habits and managi... 0:04:19 elapsed whats a good replacement habit for someone who eats dessert after dinner every day? a) eating dessert a few times a week b) eating dessert after lunch every day c) never eating dessert d) going on a run in the morning

Explanation:

To develop a healthy habit as a replacement for daily post - dinner dessert eating, reducing the frequency of dessert consumption is a good approach. Option A reduces the frequency from daily to a few times a week. Option B just changes the meal time but not the daily dessert - eating habit. Option C is an extreme change that may not be sustainable for everyone. Option D is a morning activity and not directly related to replacing the post - dinner dessert habit.

Answer:

A. Eating dessert a few times a week