Question

an exercise program that lacks specific goals is failing what fitness principle?
a. specificity
b. progression
c. overload
d. none of the above
please select the best answer from the choices provided.
a
b
c
d

Explanation:

The principle of specificity in fitness emphasizes that exercise should be tailored to specific goals. If an exercise program lacks specific goals, it fails the principle of specificity. Progression is about gradually increasing intensity, and overload is about challenging the body beyond its normal capacity. Since the question is about lacking specific goals, it relates to specificity.

Answer:

A. specificity