Question

exam lesson name: resistance training
question 18 of 20
_____ are periods focused on achieving specific training goals
a microcycles
b mesocycles
c isolated workouts
d macrocylces
mark to review (will be highlighted on the review page)
previous question next question

Explanation:

Microcycles are short - term training periods focused on achieving specific training goals. Mesocycles are longer and consist of multiple microcycles. Macrocylces are long - term and cover an entire training period like a season. High - intensity workouts are a type of training session, not a period focused on goals in the same sense as microcycles.

Answer:

A. Microcycles