Question

exam lesson name: personal fitnes
exam number 700677rr
exam guidelines
exam instructions
question 18 of 20:
select the best answer for the question

1. whats a common adaptation to cardiovascular training?

a. increased total blood cholesterol
b. increased blood pressure
c. increased blood flow per heartbeat
d. decreased blood flow per heartbeat
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Explanation:

Cardiovascular training improves heart function. It leads to an increase in stroke volume (blood flow per heartbeat) as the heart becomes more efficient. Increased total blood cholesterol (A) and increased blood pressure (B) are negative health outcomes, not adaptations to beneficial cardiovascular training. Decreased blood flow per heartbeat (D) would mean a less - efficient heart, which is contrary to the effects of cardiovascular training.

Answer:

C. Increased blood flow per heartbeat