Question

dressing appropriately for exercise includes
a. wearing the same clothes for all exercises
b. choosing dark colored clothing when exercising at night
c. wearing sunscreen when exercising outside
d. making sure you wear the best brand - name clothes
please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Option A: Different exercises may require different clothing (e.g., swimwear for swimming vs. running shoes and breathable fabric for running). So, wearing the same clothes for all exercises is incorrect.
• Option B: When exercising at night, light - colored or reflective clothing is safer as it increases visibility. Dark - colored clothing is not appropriate for night exercise in terms of safety.
• Option C: When exercising outside, especially in sunny conditions, sunscreen helps protect the skin from harmful UV rays. This is a part of appropriate outdoor exercise preparation (even though it's not clothing in the traditional sense, it's related to protecting the body during exercise).
• Option D: Brand - name clothes are not a requirement for appropriate exercise dressing. Functionality (e.g., moisture - wicking, proper support) is more important than the brand.

Answer:

C. wearing sunscreen when exercising outside