Question

1. crossfit workouts are designed based on which foundational principles?

flexibility, endurance, balance
intensity, consistency, meditation
functional movements, intensity, variety
isolation, repetition, calmness

1. crossfit workouts primarily consist of movements that:

focus solely on flexibility
target only one muscle group at a time
are static and non - dynamic
mimic real - life activities and engage multiple muscle groups

1. which of the following is not a component of crossfit workouts?

aerobic exercise
weightlifting
gymnastics
calisthenics
meditation

Explanation:

1. CrossFit is based on functional movements (mimicking real - life actions), high intensity, and variety to improve overall fitness.
2. CrossFit movements are functional, which means they mimic real - life activities and engage multiple muscle groups simultaneously.
3. CrossFit focuses on physical exercises like aerobic exercise, weightlifting, gymnastics, and calisthenics. Meditation is more of a mental relaxation practice not typically a core component of CrossFit workouts.

Answer:

1. Functional Movements, Intensity, Variety
2. Mimic real - life activities and engage multiple muscle groups
3. Meditation