Question

click to review the online content. then answer the question(s) below, using complete sentences. scroll down to view additional questions. online content site 1 fitness log what are the advantages of strength exercises?

Explanation:

Strength exercises can increase muscle mass, which boosts metabolism. They also enhance bone density, reducing the risk of osteoporosis. Additionally, they improve joint function, stability, and overall physical performance. They can also contribute to better body composition and may have positive impacts on mental - health such as reducing stress and improving self - esteem.

Answer:

Strength exercises have several advantages. They increase muscle mass, boosting metabolism. They enhance bone density, reducing the risk of osteoporosis. They improve joint function and stability, and overall physical performance. They can also lead to better body composition and have positive mental - health impacts like stress reduction and improved self - esteem.