Question

1. choose the best answer.

which of these statements about fitness is true?
to achieve fitness you must lift weights or run.
many hobbies involve activity that meets cdc guidelines of 30 minutes or more of physical activity per day.
if you are thin you are healthy, and if you are heavy, you are unhealthy.
severely reducing caloric intake is the best way to lose weight.

1. choose the best answer.

what is false or misleading information?
urban legend
misinformation
myth
fallacy

Explanation:

• For question 6:
• Physical activity for fitness isn't limited to just weight - lifting or running. There are many other forms like cycling, swimming, etc. So the first option is wrong.
• Body weight doesn't solely determine health. A thin person can have underlying health issues and a heavier person can be healthy with proper diet and exercise. So the third option is wrong.
• Severely reducing calorie intake can lead to nutrient deficiencies, a slower metabolism, and other health problems. It's not the best way to lose weight. A balanced diet and exercise are better. So the fourth option is wrong.
• Many hobbies like gardening (which can involve moderate - intensity physical activity), dancing (as a hobby) can meet the CDC guidelines of 30 minutes or more of physical activity per day.
• For question 7:
• An urban legend is a form of folklore, often a story that may have some elements of truth but is exaggerated or distorted.
• A myth is a traditional story, especially one concerning the early history of a people or explaining some natural or social phenomenon.
• A fallacy is a mistaken belief, especially one based on unsound argument.
• Misinformation is false or inaccurate information, which directly answers the question.

Answer:

1. Many hobbies involve activity that meets CDC guidelines of 30 minutes or more of physical activity per day.
2. misinformation