Question

1. choose the best answer.

what do choosing beverages and skipping desserts have in common?
they both can help you avoid overloading on sugar.
they both do not matter to a healthy diet.
they both can help you avoid too much fat.
they both guarantee that you will have an upset stomach.

1. select all that apply.

select four healthy snacks.
fruit
nuts
ice cream
vegetables
chocolate chip cookies
popcorn

Explanation:

• Question 5: Choosing beverages (like water instead of sugary drinks) and skipping desserts (which are often high - sugar) can both reduce sugar intake. Options like "They both do not matter to a healthy diet" is incorrect as diet choices matter. "They both can help you avoid too much fat" is wrong because the main connection is sugar (desserts can be high - sugar, not necessarily high - fat in all cases). "They both guarantee that you will have an upset stomach" is baseless.
• Question 6:
• Fruit: Rich in vitamins, minerals, and fiber.
• Nuts: Good source of healthy fats, proteins, and minerals.
• Vegetables: Provide vitamins, minerals, and fiber.
• Popcorn (plain): Can be a whole - grain, low - calorie snack. Ice cream is high in sugar and fat (unhealthy in large amounts as a regular snack), and chocolate chip cookies are high in sugar and often unhealthy fats.

Answer:

1. They both can help you avoid overloading on sugar.
2. fruit, nuts, vegetables, popcorn