Question

1. choose the best answer.

smart fitness goals should be _____, measurable, attainable, relevant, and time - bound.
○ solid
○ sustainable
○ safe
○ secure

1. choose the best answer.

what is a methodology?
○ a way of viewing a workout routine
○ a means for beginning a diet
○ a system of ways for doing something
○ a series of workouts that all contribute to the same goal

Explanation:

Question 5

The SMART criteria for goals (including fitness goals) typically has "Specific" as the first component, but among the given options, "sustainable" fits in the context of fitness goals' long - term viability. The other options "solid", "safe", "secure" do not align with the standard or common interpretation of SMART fitness goals components.

The definition of methodology is a system of methods or ways for carrying out a task or doing something. The first option is about viewing a workout routine, the second about beginning a diet, and the fourth about a series of workouts for a goal. Only the third option "a system of ways for doing something" matches the definition of methodology.

Answer:

B. sustainable

Question 6