Question

1. choose the best answer.

the aasm recommends that teenagers get between ____ hours of sleep per night.
8 and 10
5 and 8
10 and 12
6 and 7

1. choose the best answer.

which of these is a fitness method that involves movements required for daily activities?
interval training
practical training
circuit training
functional fitness training

Explanation:

Question 5

The American Academy of Sleep Medicine (AASM) recommends that teenagers (13 - 18 years old) get 8 - 10 hours of sleep per night. This is based on sleep research and guidelines for adolescent health.

Functional fitness training focuses on exercises that mimic or support movements used in daily activities (like lifting, bending, walking). Interval training is about alternating intensity, circuit training is multiple exercise stations, and practical training is a general term not specific to daily movement - based fitness.

Answer:

A. 8 and 10

Question 6