Question

cardiovascular exercises help to get rid of fat. please select the best answer from the choices provided. o t o f

Explanation:

Cardiovascular exercises, also known as cardio, increase heart rate and breathing. This elevated activity level causes the body to burn calories. Since fat is a source of energy (calories), regular cardiovascular exercise (when combined with a proper diet) helps the body use fat stores, thus aiding in fat loss.

Answer:

T