Question

brooke is working on one of the health - related components of fitness. three days a week she goes for a jog, striving to keep her heart rate in its target zone for at least 20 minutes. which of the following components is brooke most likely working on?
cardiorespiratory fitness
flexibility
muscular strength and endurance
proper form
question 4 (1 point)
(01.04 mc)
food labels base their percent daily values on a diet where ______ percent or less of the calories come from fat.
20
30
40
50

Explanation:

Cardiorespiratory fitness involves activities that elevate heart rate and improve the efficiency of the cardiovascular and respiratory systems. Jogging and maintaining a target heart rate for a sustained period (like 20 minutes) are typical exercises for enhancing cardiorespiratory fitness.

For the food - label question, according to dietary guidelines, food labels base their percent daily values on a diet where 30 percent or less of the calories come from fat.

Answer:

First question: a. Cardiorespiratory fitness
Second question: b. 30