Question

the best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. please select the best answer from the choices provided. o t o f

Explanation:

The best way to prepare for a workout is to do a light jog or other aerobic activity first (like brisk walking) to increase blood flow to the muscles (warm - up), and then do stretching. Stretching cold muscles can cause injury.

Answer:

F