Question

\everything always goes wrong for me\ is an example of which type of cognitive distortion?

all or nothing
personalization
overgeneralization
emotional reasoning

Explanation:

🆕 New Concept Discovered: Cognitive Distortions
Biased ways of thinking that distort reality.

Step 1: Analyze the statement

The statement is: "Everything always goes wrong for me."

Key words to look at are "everything" and "always." These are absolute, sweeping terms used to describe ongoing life events based on specific negative experiences.

Step 2: Define the options

• All or nothing (Black-and-white thinking): Viewing things in binary, extreme categories (e.g., if you are not perfect, you are a total failure).
• Personalization: Believing you are personally responsible for external events that are actually out of your control.
• Overgeneralization: Taking a single negative event or a few isolated incidents and applying them as a universal, never-ending pattern of defeat.
• Emotional reasoning: Assuming that because you feel a certain way, it must reflect objective reality (e.g., "I feel stupid, so I must be stupid").

Step 3: Match the statement to the correct distortion

The statement takes negative occurrences and expands them into a universal rule using absolute words ("everything," "always"). This is a classic example of Overgeneralization, where a person concludes that a single negative event or a series of events establishes a permanent, inescapable pattern.

Answer:

Overgeneralization