Question

according to the text, what is the first step in being self - aware of your emotions? (1 point)
managing how you will express the emotion to others.
admitting to yourself that you are feeling an emotion.
understanding the emotions that another person feels.
ignoring the emotion so that it will go away on its own.

Explanation:

Self - awareness of emotions starts with recognizing one's own feelings. Managing expression (first option) comes after awareness. Understanding another's emotions (third option) is empathy, not self - awareness. Ignoring emotions (fourth option) is the opposite of self - awareness. Admitting one is feeling an emotion (second option) is the first step as it's the recognition phase.

Answer:

Admitting to yourself that you are feeling an emotion.