Question

1/40
what is not a benefit of warming up before beginning an exercise?
generates heat in the
muscle and joint
tissues
lowers heart rate
helps prevent injury
helps you mentally
focus for the exercise

Explanation:

Warming up before exercise typically increases heart rate to prepare the body, so "lowers heart rate" is not a benefit. Other options (generating heat, preventing injury, mental focus) are known benefits of warming up.

Answer:

B. lowers heart rate