Question

28 how would you test the upper body muscular strength and muscular endurance? a. push up b. sit & reach c. curl up d. shoulder stretch 29 water is essential to life because it _____, ___, and _____. a. regulates your body temperature, removes toxins from your system, and breaks down food b. helps blood flow, breaks down food, and clears mucus c. adds toxins to your system, improves brain function, and regulates heart rate d. regulates body temperature, breaks down food, and builds muscle 30 your friend is having a panic attack. which of the following would be the most effective stress relief strategy? a. enter a 5k race b. scroll through social media c. help them take deep breaths d. nothing. it will resolve itself. 31 which of the following would be the best health and/or fitness resource? a. licensed professional on a youtube channel. b. a magazine article from 1950 c. social media product advertisements d. your younger sibling 32 how can a person engage in behavior that has been shown to be the most effective way to decrease overall tension, stabilize moods, improve strength and cardiovascular health, and lose weight? a. by talking about exercise b. by watching exercise videos c. by eating less d. by performing regular aerobic exercise

Explanation:

Question 28

To test upper body muscular strength and endurance, push - ups are a common exercise. Sit - and - reach tests flexibility, curl - ups test abdominal strength/endurance, and shoulder stretch is for flexibility. So the correct option is A.

Water is essential for life. It regulates body temperature, helps remove toxins, and aids in breaking down food. Option B has incorrect functions (water doesn't help blood flow in that way and clear mucus), option C is wrong as water doesn't add toxins, and option D is wrong as water doesn't build muscle. So the correct option is A.

During a panic attack, helping the person take deep breaths can help calm them. Entering a 5K race is not appropriate, scrolling through social media won't help, and doing nothing is not effective. So the correct option is C.

Answer:

A. push up

Question 29