Question

1. 19. a benefit of eating breakfast is? (1 point) *

a. improved concentration
b. increases strength and endurance
c. help maintain healthy body weight
d. all of the above

1. 20. what is the recommendation in ounces of grains that should be consumed each day? (1 point) *

a. 4
b. 5
c. 6
d. 7

Explanation:

Eating breakfast provides glucose for the brain, enhancing concentration. It also helps in maintaining a healthy metabolism which can aid in weight management. For physical activities, having breakfast can provide energy substrates that can contribute to strength and endurance. Regarding grain consumption, dietary guidelines often recommend around 6 ounces of grains per day for a balanced diet.

Answer:

1. d. All of the above
2. c. 6