Question

15 which following set of exercises would best help you develop cardiovascular endurance? a yoga, push - ups, curl - ups b tai - chi, lunges, pull - ups c cycling, in - line skating, swimming d weight training, tennis, basketball

Explanation:

To determine the best exercises for cardiovascular endurance, we analyze each option:

• Option A: Yoga, push - ups, and curl - ups are more focused on flexibility, strength, and core, not primarily cardiovascular endurance.
• Option B: Tai - chi is low - intensity for balance and flexibility, lunges and pull - ups are strength - based, not ideal for cardiovascular endurance.
• Option C: Cycling, in - line skating, and swimming are aerobic exercises that continuously elevate heart rate and breathing, which is key for developing cardiovascular endurance.
• Option D: Weight training is for strength, and while tennis and basketball have some cardiovascular aspects, weight training is not a primary cardiovascular exercise.

Answer:

C. cycling, in - line skating, swimming