Question

1. strength training should be done three times weekly to see muscle gains: true false 16) the squat and the deadlifts, are * movements that work whole muscle groups can be used for strength training work the lower body all

Explanation:

1. For question 15: Generally, strength training 2 - 3 times a week can lead to muscle gains.
2. For question 16: Squats and deadlifts are compound exercises. They work multiple muscle groups (whole muscle groups), are used in strength training, and mainly target the lower body.

Answer:

1. True
2. All