Question

1. the rest period for 2 to 5 minutes is used for *

muscle strength
power: single rep
power: multi reps
the same for all

1. reps for an endurance workout *

12

<6
12 - 15
1 - 2

1. how many reps should a lifter do during muscle strength training. *

12

<6
12 - 15
1 - 2

Explanation:

For question 12: In strength training, a rest period of 2 - 5 minutes is typically used for muscle strength development as it allows for full recovery of energy systems (phosphagen system) which is crucial for high - intensity, low - rep strength work.
For question 13: Endurance workouts, which aim to improve muscular endurance (the ability of a muscle to perform repeated contractions over time), generally involve a higher number of repetitions. Reps greater than 12 are common as the focus is on sustained effort rather than maximal force.
For question 14: Muscle strength training focuses on lifting heavy weights with relatively low repetitions. Reps less than 6 are typical as this range allows for the use of heavier loads which stimulate muscle strength gains through neural adaptations and muscle fiber recruitment for maximal force production.

Answer:

1. Muscle strength
2. >12
3. <6