Question

11 meat and fish are the main sources of.... a fat b carbohydrates c protein

Explanation:

• Fat: Main sources include oils, butter, and fatty cuts of meat.
• Carbohydrates: Found in grains (like rice, wheat), starchy vegetables (such as potatoes), and sugars.
• Protein: High - quality protein is abundant in meat (e.g., beef, chicken) and fish. These are complete proteins, containing all essential amino acids.

Answer:

C. Protein