Question

11 many people fall short of the recommended dietary allowance (rda) for calcium. which of the following would be the most effective way to increase calcium intake? multiple choice drink whole milk instead of skim milk. choose whole grain bread instead of white bread drink mineral water instead of tap water drink milk instead of soft drinks

Explanation:

Milk is a rich source of calcium. Soft drinks, on the other hand, often contain ingredients that can interfere with calcium absorption or have low calcium content. Choosing milk over soft drinks directly increases calcium intake. Whole milk and skim milk have similar calcium levels. Whole - grain bread and white bread are not significant sources of calcium compared to dairy. Mineral water may have some calcium but not as much as milk.

Answer:

Drink milk instead of soft drinks.