Question

1. for building muscle, you should lift 78% of your one rep max. *

true
false

1. for building muscle, you should lift *

do two to three sets of six
do three to six sets of six
neither

1. movements that work whole muscle groups such as ______ help with resistance training.

bi - cep curls
leg extensions
row

1. what is best for building muscles *

one - rep max
strength training
resistance training

Explanation:

• For building muscle, the general guideline is to lift around 70 - 85% of one - rep max. So the statement in question 11 is True.
• For muscle - building, doing 3 - 6 sets of 6 - 12 reps is common. So for question 12, neither of the first two options (which are about sets of six only) is correct.
• Rowing exercises work multiple muscle groups (back, arms, etc.), while bicep curls work a single muscle group (biceps) and leg extensions work a single muscle group (quadriceps). So for question 13, Row is the answer.
• Resistance training is a broad category that includes various methods (like using weights, bands) which are effective for building muscle. One - rep max is more about testing strength in a single lift, and strength training is a subset. So for question 14, resistance training is the best answer.

Answer:

1. True
2. Neither
3. Row
4. resistance training