Question

(04.01 mc) which of the following shows the best example of using fitness to help with stress management? o doing chores at home o going to the arcade with friends o taking a dance class o watching tv

Explanation:

Physical activity like taking a dance class can reduce stress. Dance is a form of exercise which releases endorphins (feel - good hormones) that help in stress management. Watching TV is a passive activity, doing chores is a routine task (not typically a fitness - based stress management activity in the same sense as a structured fitness activity like dance), and going to the arcade with friends is more of a social/leisure activity (not primarily a fitness - for - stress - management activity).

Answer:

Taking a dance class